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Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed!

Calla Benedict has been my client for some time now, and it always feels like I’m fighting him to make progress. I love a challenge, but he’s proving to be more difficult than my average client. I’m used to men feeling like they can’t perform and couples looking to spice things up; that’s what I see the most of, being a sex therapist and all. That said, I feel like I’m finally making some headway. Not bad for two years spent trying to coax him through his personal issues. I can’t help seeing him differently. I’ve never felt this way...

FBI agent Nick Bracco heads an elite group of anti-terrorist specialists known as The Team. When his team members start showing up dead, Nick suspects a Kurdish terrorist who has revenge on his mind. As the terrorist closes in, Nick resorts to using an unconventional weapon--his cousin Tommy. Tommy has a quick wit and valuable connections throughout the Mafia. Sometimes even the bad guys can be patriots.

[Siren Sensations: Consensual BDSM Contemporary Interracial Romantic Suspense Romance, MF, bondage, spanking, sex toys, HEA] Curious by nature, psychoanalyst Iceland Taylor likes knowing what makes people tick. Easygoing and gorgeous architect Lars Andersen is a puzzle Iceland seeks to solve. A shameless people-pleaser, Lars doesn’t believe he’s that complicated. Iceland, however, knows there’s more to the happy-go-lucky bachelor than meets the eye and is determined to test the limits of Lars’ submission. Haunted by a tragic past, Iceland has devoted her career to counseling the at-risk and disenfranchised—troubled teens, PTSD and domestic abuse and sexual assault survivors. Lars’ lighthearted disposition...

From award-winning author Elizabeth R. Jensen comes a gripping story laced with fantastical thrills and ominous danger. Upon discovering a box of journals, Elyse Hutchinson finds herself haunted by thoughts of her family. She knows little more about them than they were horse ranchers, like her, dating back over one hundred years long before the virus changed the whole world. Elyse meets Josh on a blind date. Yet their encounter is far from a coincidence. As a double agent for The FBI and the anti-government organization Hellfire and Chaos, Josh's loyalty will be tested when both have a particular interest...

This is a beginner’s cookbook that unveils the heart-healthy secrets of Mediterranean Diet. In a simple manner, this guide will take you through various exotic flavors and nutritious yet simply tasty meals that have existed for decades in different parts of the Mediterranean. Whether trying to improve your health, shed weight or just break free from monotonous meal plans, this cook book is loaded with recipes suitable for every person’s palate. Every bit of succulent sea food, fresh veggies, aromatic herbs and rich olives makes you not only crave but also draw closer to healthy living. You can step into...

A thought-provoking examination of corporate practices. Have you ever looked around at work and thought, “What a whole lot of bullshit!” I am sure you have many times. At least once a week. Every day! Unfortunately, that thought remains with you because nobody speaks up, so we continue the old ways of doing things, making us ineffective & disengaged. To mitigate our pain, HR acts as a decoy, luring us into believing that we are in a fun, progressive, and caring environment by giving us slides, ball pits, team-building games, celebrations, free coffee & food, accommodation, and a cinema voucher...

"Your husband is a man with many layers... You'd do well not to peel them back." An innocent pawn in a ruthless game. Unwillingly betrothed to a phantom in the shadows. No joyous union. No blushing bride. Yet, through whispered letters, I catch a glimpse of a tortured soul. Each word luring me into an intoxicating dance of untamed desire. The day we finally meet... His presence sets my body ABLAZE. My virgin skin tastes submission. Forever transformed. And when the seed of his child grows in me... Damien becomes the protector I never knew I needed. And his resolve...

Do you feel there is more to life than what you have been told? Do you feel there is a greater purpose for your life and humanity? Do you feel there is something wrong with modern society and humanity as a whole?In his debut book, Mohammed Ali Ejaz will teach you the importance of living an ambitious and purposeful life to reach your full potential as a human being, why living righteously is a necessity to achieve this aim, while discussing the moral decadence of humanity and why it is essential for the species to return to a spiritual civilization...

Dania is in love with Gregg, but angels aren’t allowed to express romantic love. That’s why she makes a deal with a demon. This demon has lots of plans and a feeling he can’t resist: He’s in love with Dania. Welcome to Lurid Finch, a town that is more than a town where demons, angels, and many other demonic creatures live! Here, everyone wants something, everyone loves someone, and everyone has a secret that you’re about to discover.