How often do you beat yourself up, telling yourself that you're not enough? Give yourself a break, stop the constant self-criticism, and embrace the power of self-compassion.
Picture waking up each day feeling kind and understanding towards yourself, even on your toughest days. Imagine looking in the mirror and loving what you see. This is what self-compassion can do for you.
In "The Proven Path to Self-Compassion,” Zera Young takes you on a journey that will change your life forever. With practical exercises, expert advice, and a supportive approach, this comprehensive guide will help you limit self-criticism and cultivate compassion for yourself and others. Say goodbye to stress, anxiety, low self-esteem, and even depression, and hello to a more fulfilling life.
Powerful mindfulness exercises, guided meditations, and affirmations will help you connect with your true self and tap into your human ability to empathize, support and love unconditionally. And the best part? Your newfound self-compassion will have a positive impact on all your relationships, making them stronger and more meaningful.