Genres : Health

Make Mediterranean cooking simpler, one meal at a time. Easy Mediterranean Diet Cookbook for Seniors offers 100 approachable recipes and a 28-day meal plan to help beginners bring more variety to their everyday meals. With quick meal ideas, low-sodium options, and budget-friendly grocery lists, it takes some of the guesswork out of deciding what to cook and what to buy. Whether you’re cooking for yourself or helping an older family member plan meals, this cookbook provides a practical starting point...

Medication, ablation, or waiting—how do you make sense of conflicting AFib advice? In Understanding AFib, Stanford-trained cardiac electrophysiologist Scott Lee, MD, helps you understand your options through his AFib Clarity Framework™, focusing on symptoms, stroke risk, and long-term progression. Learn what different treatments aim to accomplish, understand the tradeoffs, and ask better questions so you can make informed decisions with your care team. Clarity comes first. Decisions follow.

Make Everyday Meals Simpler While Managing Both Diabetes and Kidney Concerns When you’re living with diabetes and chronic kidney disease, deciding what to eat can feel confusing—especially when recommendations for blood sugar, sodium, potassium, phosphorus, carbohydrates, and protein seem to compete with one another. Renal Diabetic Diet Cookbook for Seniors brings these considerations together in one practical, senior-friendly guide. Created for older adults, caregivers, and families, this cookbook offers 110 approachable recipes made with familiar ingredients and clear, easy-to-follow instructions....

When weight loss is the goal, health becomes optional.When health is the goal, weight loss becomes inevitable.For decades, we’ve been taught to approach health through the lens of dieting. Count calories. Follow the rules. Chase a number on the scale. If it works, we celebrate. If it doesn’t, we blame ourselves and start over. But what if the problem was never your willpower?In The Art of Undieting, Monica Woolridge challenges the one-size fits-all thinking that has kept so many women...

After years of treating complex nerve dysfunction, Dr. Paul Fisher, Advanced Certified Chiropractic BioPhysics physician and clinical nutrition specialist, made a critical discovery:Neuropathy is not just a nerve problem. It is a metabolic, circulatory, and neurological communication breakdown.During the 2020 pandemic, Dr. Fisher immersed himself in the latest research on nerve regeneration, circulation, inflammation, and neuroplasticity. What he developed changed the entire direction of his practice and the outcomes of his patients.Today, over 80 percent of his clinical caseload is...

Nine Simple Solutions to Achieve Health Equity: A Guide for Healthcare Professionals and Patients by Dr. Beverley presents actionable strategies to transform health disparity into health equity. Drawing from her extensive interactions with over 1,000 diverse patients, Dr. Beverley introduces innovative approaches, like "The Bridge Team," to enhance outcomes for vulnerable populations.Dr. Beverley offers a clear roadmap supported by real-life stories, addressing the critical gap between patient perception and reality. She emphasizes simple, empathetic solutions to prevent complex health issues,...

What if the greatest threat to modern medicine isn’t burnout, but manipulation by the system itself?Across the country, physicians are walking away from the profession they once loved. Practices are closing. Autonomy is disappearing. And the calling that once defined medicine is being replaced by metrics, mandates, and silent pressure.But this is not a mystery.And it is not inevitable.In The Medical Deep State, Dr. Curtis Graham pulls back the curtain on the powerful, often invisible forces reshaping healthcare from the...

What if you could see the future — not with guesswork, but with precision?Most people move through life reacting — to financial setbacks, health crises, and mental roadblocks they never saw coming. But what if the warning signs were always there? Future Walking reveals the hidden patterns already embedded in your life, and shows you exactly how to read them before the next crisis hits.In this groundbreaking strategic guide, Rafael Manzon introduces a powerful concept: the "déjà vu moments" buried...

Musings on Medicine, Myth, and History: India’s Legacy is a collection of fourteen short essays. It presents a holistic view of ancient medical history and Indian developments in ophthalmology, the authors’ medical specialty. Deep respect for their homeland is apparent, as is their concern for sighted and visually impaired patients at home in the United States or on service trips abroad. Readers may be surprised to learn that cataract surgery was first described and performed in India nearly three thousand...

Out of the System is a battle tested escape plan for doctors who are done being squeezed by insurance, buried in admin, and treated like a replaceable cog.You did not spend years training to become a paperwork machine. You became a doctor to heal. This book shows you how to reclaim your power, purpose, and passion by stepping outside the broken incentives of the system and building a practice that actually works for you and your patients.Inside, Matthew James Gillogly...